Ready to Shed some extra pounds this 3 week guide Home Base Guide will Help you reach your goals with 45nmin workout or less!
 
This Home Based Training Guide Includes..
-3 Weeks of total Body High Intense workouts 
-Flat Blasting Workouts 
-Ab Workouts 
-Cardio 
-Nutrition Meal suggestion 
-Demo Videos for each workout
-Perform at Home or Gym